By George Hamill
If you need an acid reflux disease cure, then you have come to the right place. If you have excruciating heartburn then you already know what it's like to suffer with this painful affliction. There is plenty of advice on the internet on how to prevent heartburn, or tips to help alleviate the pain and symptoms, but rarely will you find an actual cure for acid reflux disease.
If you read further down you'll see three different solutions on how to cure acid reflux disease. If you do these and stick with them, you can cure your reflux, but it does take a little bit of work on your part. If you want an action plan that shows you what to do every day, every step of the way, I'd suggest reading the "Heartburn No More" report.
It takes you by the hand, shows you how to cure acid reflux, and keeps you on track so you never have to worry about heartburn again. If not, here's three solutions you can use right away.
Acid Reflux Disease Cure - 3 Solutions
1. Diet - by changing up the foods you eat, you can prevent heartburn from occurring. The types of food you should avoid are chocolate, spicy foods, foods that are high in fat content, peppermint, alcohol, tomato-based foods, and fried foods.
These foods are known to cause heartburn and should be avoided, or completely eliminated for best results. If that's not an option for you, you can still eat these foods, just eat a smaller portion at meal time.
2. Medication - medications are hit or miss as an acid reflux disease cure. Most of the time they are used for quick relief. Such meds are antacids and h-2 receptor blockers, and can be purchased over the counter.
Proton pump inhibitors are also over the counter, but they provide a cure for acid reflux disease because not only do they stop your stomach from producing acid, they also coat the inside of your esophagus. If these don't work for you, promotility drugs can be used with the prescription from your doctor.
3. Lifestyle - a natural approach for acid reflux disease cure is to make changes in your lifestyle. By exercising and losing weight you can stop heartburn from happening.
Extra body weight adds pressure to your abdomen, which causes the acid in your stomach to be pushed back up into your esophagus. Wearing tight clothes has the same effect so wearing loose clothes is beneficial. Also, if you sit up for at least three hours after eating, you will prevent heartburn.
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